Knowledgebase / Chef Gui Eat More Burn More - Early to Rise Customer Support

What are your recommendations for someone who follows a Kosher diet and is thinking of taking the cooking class. This requires substitutions for pork or seafood (salmon and tilapia are exceptions) and not mixing meat with dairy.

Kerri -- ETR Customer Support

Published: Mar 22, 2016

Feb 20, 2020

On Chef Gui’s Pork Shoulder Chili Recipe does he really mean cook it on low for 2 DAYS? Seems like a very long time.

Kerri -- ETR Customer Support

Published: Mar 22, 2016

Feb 20, 2020

Fat Burning Pizza Dough Question… There is no way a 1/2 cup of whole grain flour total can make a dough when there is 2 eggs and 1 cup of milk added to it. It was like soup!! In order to get it to resemble dough I had to add quite a bit more of the flour

Kerri -- ETR Customer Support

Published: Mar 22, 2016

Feb 20, 2020

I am looking for Chef Gui's suggestions for knives, cutting boards, and cookware. He mentioned on the webinar that this information was on the website.

Kerri -- ETR Customer Support

Published: Mar 22, 2016

Feb 20, 2020

I just downloaded the Eat More Burn More e-book and have a question: I see in the Frittata recipe it calls for 4 eggs and 8 egg whites...what do I do with the 8 yolks? Seems like a waste of food and money. Mark Beck

Kerri -- ETR Customer Support

Published: Mar 22, 2016

Feb 20, 2020

Peeling Vegetables-- What about apples and oranges. Apples have so much poison on them I think it is imperative to peel them. Am I wrong. And orange peels normally have dye in them and also have a very strong taste. How about Oranges?

Kerri -- ETR Customer Support

Published: Mar 22, 2016

Feb 20, 2020

I was wondering if you peel your turnips? If so, what about the wax that's on them?

Kerri -- ETR Customer Support

Published: Mar 22, 2016

Feb 20, 2020

Aren't you concerned with pesticides on these veggies if you don't buy organic?

Kerri -- ETR Customer Support

Published: Mar 22, 2016

Feb 20, 2020

Cooking With Wine: A lot of your recipes you cook with wine. I do not like cooking with wine. What is a good alternative? I know the alcohol cooks down some but I choose not to use it for my family.

Kerri -- ETR Customer Support

Published: Mar 22, 2016

Feb 20, 2020

I'm confused about the low fat/no fat nature of your recipes. I thought we were to be eating full fat grass fed dairy (if we consume dairy at all). Can you please clarify this for me?

Kerri -- ETR Customer Support

Published: Mar 22, 2016

Feb 20, 2020

The Cauliflower White Bean dip pg 229 --the cauliflower dip was GREEN!--and it is not in the cookbook photo.

Kerri -- ETR Customer Support

Published: Mar 22, 2016

Feb 20, 2020

Do you have any recommendations for substitutes for onion and garlic to give taste to recipes that call for them in some form?

Kerri -- ETR Customer Support

Published: Mar 22, 2016

Feb 20, 2020

What is the secret of the "French paradox" regarding eating seemingly forbidden foods while maintaining weight? The e-mail promotion that led me to your site promised this would be shared, yet I did not find it in the cookbook explicitly (certainly it is

Kerri -- ETR Customer Support

Published: Mar 22, 2016

Feb 20, 2020

The Braised Chicken in Red Wine Sauce recipe has coconut flour listed as one of the ingredients. In the method it is not mentioned. I'm wondering if it is used with the salt and pepper to season the chicken? In other words, this is like a battered chicken

Kerri -- ETR Customer Support

Published: Mar 22, 2016

Feb 20, 2020

What are your thoughts on an ActiFry?

Kerri -- ETR Customer Support

Published: Mar 22, 2016

Feb 20, 2020

How can I store fresh vegetables? I would like to be able to prep them and use them for 2-3 days in a row.

Kerri -- ETR Customer Support

Published: Mar 29, 2016

Feb 20, 2020

Question about prefixing dressing. I made some and put in fridge; it ended up hardening and not looking very appetizing. Can you mix dressing up and leave it outside of the fridge and if so what would be the shelf life?

Kerri -- ETR Customer Support

Published: Mar 30, 2016

Feb 20, 2020

What type/name of pans do you use that can go from stovetop to oven?

Kerri -- ETR Customer Support

Published: Mar 30, 2016

Feb 20, 2020

How many avocado per day is appropriate or too many.....how many per week?

Kerri -- ETR Customer Support

Published: Mar 30, 2016

Feb 20, 2020

I have questions about whether or not to eat rice What is the best kind, and how often is it to be allowed to be eaten, if one is trying to lose weight?

Kerri -- ETR Customer Support

Published: Mar 30, 2016

Feb 20, 2020

Which brand of whole grain flour would you recommend?

Kerri -- ETR Customer Support

Published: Apr 12, 2016

Feb 20, 2020

Can you give some brand recommendations for 'whole grain' pastas that Chef recommends?

Kerri -- ETR Customer Support

Published: May 6, 2016

Feb 20, 2020

What makes the difference between a Thai or an Indian curry?

Kerri -- ETR Customer Support

Published: May 20, 2016

Feb 20, 2020

Is it okay to replace vinegar with lemon juice when making salad dressing? (as this is also acidic)

Kerri -- ETR Customer Support

Published: Jun 8, 2016

Feb 20, 2020

Do you have a recipe for fresh pasta?

Kerri -- ETR Customer Support

Published: Aug 8, 2016

Feb 20, 2020

I'm confused about the low fat/no fat nature of your recipes. I thought we were to be eating full fat grass fed dairy (if we consume dairy at all). Can you please clarify this for me?

Honey

Published: Feb 6, 2020

Feb 6, 2020

Can you give some brand recommendations for 'whole grain' pastas that Chef recommends?

Honey

Published: Feb 6, 2020

Feb 6, 2020

Which brand of whole grain flour would you recommend?

Honey

Published: Feb 6, 2020

Feb 6, 2020

I have questions about whether or not to eat rice What is the best kind, and how often is it to be allowed to be eaten, if one is trying to lose weight?

Honey

Published: Feb 6, 2020

Feb 6, 2020

How many avocado per day is appropriate or too many.....how many per week?

Honey

Published: Feb 6, 2020

Feb 6, 2020

What type/name of pans do you use that can go from stovetop to oven?

Honey

Published: Feb 6, 2020

Feb 6, 2020

Question about prefixing dressing. I made some and put in fridge; it ended up hardening and not looking very appetizing. Can you mix dressing up and leave it outside of the fridge and if so what would be the shelf life?

Honey

Published: Feb 6, 2020

Feb 6, 2020

How can I store fresh vegetables? I would like to be able to prep them and use them for 2-3 days in a row.

Honey

Published: Feb 6, 2020

Feb 6, 2020

What are your thoughts on an ActiFry?

Honey

Published: Feb 6, 2020

Feb 6, 2020

What are your recommendations for someone who follows a Kosher diet and is thinking of taking the cooking class. This requires substitutions for pork or seafood (salmon and tilapia are exceptions) and not mixing meat with dairy.

Honey

Published: Feb 6, 2020

Feb 6, 2020

What is the secret of the "French paradox" regarding eating seemingly forbidden foods while maintaining weight? The e-mail promotion that led me to your site promised this would be shared, yet I did not find it in the cookbook explicitly (certainly it is

Honey

Published: Feb 6, 2020

Feb 6, 2020

Do you have any recommendations for substitutes for onion and garlic to give taste to recipes that call for them in some form?

Honey

Published: Feb 6, 2020

Feb 6, 2020

The Cauliflower White Bean dip pg 229 --the cauliflower dip was GREEN!--and it is not in the cookbook photo.

Honey

Published: Feb 6, 2020

Feb 6, 2020

What makes the difference between a Thai or an Indian curry?

Honey

Published: Feb 6, 2020

Feb 6, 2020

Cooking With Wine: A lot of your recipes you cook with wine. I do not like cooking with wine. What is a good alternative? I know the alcohol cooks down some but I choose not to use it for my family.

Honey

Published: Feb 6, 2020

Feb 6, 2020

Aren't you concerned with pesticides on these veggies if you don't buy organic?

Honey

Published: Feb 6, 2020

Feb 6, 2020

Is the cookbook vegetarian/vegan/gluten free/dairy free/paleo friendly?

Stephanie H

Published: Oct 23, 2015

Feb 20, 2020

Why is there canola oil in one of Chefs recipes? Canola oil is unhealthy!

Stephanie H

Published: Oct 23, 2015

Feb 20, 2020

I have a question for Chef Gui, how can I reach him?

Stephanie H

Published: Oct 23, 2015

Feb 20, 2020

Is Truvia same with Stevia?

Imported User 9

Published: Dec 2, 2015

Feb 20, 2020

What is Whole Grain Flour?

Imported User 9

Published: Dec 2, 2015

Feb 20, 2020

Is it possible to substitute Stevia drops for Truvia?

Imported User 9

Published: Dec 2, 2015

Feb 20, 2020

Page 117- Beef and Broccoli Stir-Fry recipe - No molasses in ingredients

Imported User 9

Published: Dec 3, 2015

Feb 20, 2020

What do you do to lose weight if you have to adhere to a low-fiber diet?

Kerri -- ETR Customer Support

Published: Mar 22, 2016

Feb 20, 2020

Advice on Avoiding gluten free pasta is not helpful to those of us who are wheat intolerant or celiac…What type of pasta would you recommend if this is the case as I do find rice pasta very starchy and also sticks together and need to rinse it in hot wate

Kerri -- ETR Customer Support

Published: Mar 22, 2016

Feb 20, 2020