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  • How many avocado per day is appropriate or too many.....how many per week?
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How many avocado per day is appropriate or too many.....how many per week?

Honey
2020-02-06
in Chef Gui Eat More Burn More

Sure, too much of a good thing is a bad thing. But I assume you’re not planning on stuffing your face with dozens of avocados each and every day. I wouldn’t worry too much about eating too many avocados. It’s full of fiber and really healthy. Just eat a few per week and don’t worry about it. :) 
As a guide, my family and I usually eat avocados maybe once or twice per week, and sometimes as much as 4-5 times per week.  


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