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  • Exercise FAQs and Substitutions

Exercise FAQs and Substitutions

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Substitutions (11)


  • Substitute - Push up
  • Substitute - Bad Knees
  • Substitute - Squats
  • Substitute - Deadlifts
  • Substitute - Lunges
View 11 articles
  • I am pregnant, can I do your workouts?

    Posted by Stephanie H in 2020-02-20
    in Exercise FAQs and Substitutions
  • Do you have any women specific workouts?

    Posted by Honey in 2020-02-07
    in Exercise FAQs and Substitutions
  • Substitute - Squats

    Posted by Honey in 2020-02-07
    in Exercise FAQs and Substitutions
  • Substitute - Bad Knees

    Posted by Honey in 2020-02-07
    in Exercise FAQs and Substitutions
  • Substitute - Push up

    Posted by Honey in 2020-02-07
    in Exercise FAQs and Substitutions
  • What does tempo mean?

    Posted by Honey in 2020-02-07
    in Exercise FAQs and Substitutions
  • What does tempo mean?

    Posted by Imported User 9 in 2020-02-20
    in Exercise FAQs and Substitutions
  • Do you have any women specific workouts?

    Posted by Stephanie H in 2020-02-20
    in Exercise FAQs and Substitutions
  • Exercise Modifications

    Posted by Stephanie H in 2020-02-20
    in Exercise FAQs and Substitutions
  • Breathing during exercise

    Posted by Stephanie H in 2020-02-20
    in Exercise FAQs and Substitutions
  • Warm Up

    Posted by Stephanie H in 2020-02-20
    in Exercise FAQs and Substitutions
  • What does 3/10 mean?

    Posted by Stephanie H in 2020-02-20
    in Exercise FAQs and Substitutions
  • Best time to workout

    Posted by Stephanie H in 2020-02-20
    in Exercise FAQs and Substitutions
  • Exercise Modifications

    Posted by Honey in 2020-02-07
    in Exercise FAQs and Substitutions
  • I am currently going through menopause, will your program still work for me?

    Posted by Stephanie H in 2020-02-20
    in Exercise FAQs and Substitutions
  • The exercise videos are done by men, can women also do the workouts?

    Posted by Stephanie H in 2020-02-20
    in Exercise FAQs and Substitutions
  • I am so busy and never have time to exercise, any tips?

    Posted by Stephanie H in 2020-02-20
    in Exercise FAQs and Substitutions
  • What to do if you are injured

    Posted by Stephanie H in 2020-02-20
    in Exercise FAQs and Substitutions
  • How do I add the Yoga program with other exercise programs?

    Posted by Stephanie H in 2020-02-20
    in Exercise FAQs and Substitutions
  • How can the workouts get results when they are so short?

    Posted by Stephanie H in 2020-02-20
    in Exercise FAQs and Substitutions
  • What do I do on rest days?

    Posted by Stephanie H in 2020-02-20
    in Exercise FAQs and Substitutions
  • Should my abs be sore after doing dumbbell one-arm rows?

    Posted by Stephanie H in 2020-02-20
    in Exercise FAQs and Substitutions
  • How many times a week should I do HIIT workouts?

    Posted by Stephanie H in 2020-02-20
    in Exercise FAQs and Substitutions
  • Are your workouts kid friendly?

    Posted by Stephanie H in 2020-02-20
    in Exercise FAQs and Substitutions
  • I am following the program but struggling to get results.

    Posted by Stephanie H in 2020-02-20
    in Exercise FAQs and Substitutions
  • Best time to workout

    Posted by Honey in 2020-02-07
    in Exercise FAQs and Substitutions
  • I am following the program but struggling to get results.

    Posted by Honey in 2020-02-07
    in Exercise FAQs and Substitutions
  • Are your workouts kid friendly?

    Posted by Honey in 2020-02-07
    in Exercise FAQs and Substitutions
  • How many times a week should I do HIIT workouts?

    Posted by Honey in 2020-02-07
    in Exercise FAQs and Substitutions
  • Should my abs be sore after doing dumbbell one-arm rows?

    Posted by Honey in 2020-02-07
    in Exercise FAQs and Substitutions
  • What do I do on rest days?

    Posted by Honey in 2020-02-07
    in Exercise FAQs and Substitutions
  • How can the workouts get results when they are so short?

    Posted by Honey in 2020-02-07
    in Exercise FAQs and Substitutions
  • How do I add the Yoga program with other exercise programs?

    Posted by Honey in 2020-02-07
    in Exercise FAQs and Substitutions
  • What to do if you are injured

    Posted by Honey in 2020-02-07
    in Exercise FAQs and Substitutions
  • I am so busy and never have time to exercise, any tips?

    Posted by Honey in 2020-02-07
    in Exercise FAQs and Substitutions
  • The exercise videos are done by men, can women also do the workouts?

    Posted by Honey in 2020-02-07
    in Exercise FAQs and Substitutions
  • I am currently going through menopause, will your program still work for me?

    Posted by Honey in 2020-02-07
    in Exercise FAQs and Substitutions
  • I am pregnant, can I do your workouts?

    Posted by Honey in 2020-02-07
    in Exercise FAQs and Substitutions
  • While reading the nutrition pages I saw that Craig does a 90 minute exercise program daily. Am I supposed to continue to go to the gym while doing this program?

    Posted by Honey in 2020-02-06
    in Exercise FAQs and Substitutions
  • What does 3/10 mean?

    Posted by Honey in 2020-02-07
    in Exercise FAQs and Substitutions
  • Warm Up

    Posted by Honey in 2020-02-07
    in Exercise FAQs and Substitutions
  • Breathing during exercise

    Posted by Honey in 2020-02-07
    in Exercise FAQs and Substitutions
  • Substitute - Sit ups and Ab Exercises

    Posted by Honey in 2020-02-07
    in Exercise FAQs and Substitutions
  • Substitute - Pain Free Leg Exercises, squats & lunges

    Posted by Honey in 2020-02-07
    in Exercise FAQs and Substitutions
  • Substitute - Bodyweight Chest Exercises without weights

    Posted by Honey in 2020-02-07
    in Exercise FAQs and Substitutions
  • Substitute - Bodyweight Back Exercises

    Posted by Honey in 2020-02-07
    in Exercise FAQs and Substitutions
  • Substitute - Leg exercises without weights

    Posted by Honey in 2020-02-07
    in Exercise FAQs and Substitutions
  • Substitute - Bench Presses or Dumbbell Chest Presses

    Posted by Honey in 2020-02-07
    in Exercise FAQs and Substitutions
  • Substitute - Lunges

    Posted by Honey in 2020-02-07
    in Exercise FAQs and Substitutions
  • Substitute - Deadlifts

    Posted by Honey in 2020-02-07
    in Exercise FAQs and Substitutions

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