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Exercise FAQs and Substitutions

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I am pregnant, can I do your workouts?

Posted by Stephanie H in 2020-02-20
in Exercise FAQs and Substitutions
Do you have any women specific workouts?

Posted by Honey in 2020-02-07
in Exercise FAQs and Substitutions
Substitute - Squats

Posted by Honey in 2020-02-07
in Exercise FAQs and Substitutions
Substitute - Bad Knees

Posted by Honey in 2020-02-07
in Exercise FAQs and Substitutions
Substitute - Push up

Posted by Honey in 2020-02-07
in Exercise FAQs and Substitutions
What does tempo mean?

Posted by Honey in 2020-02-07
in Exercise FAQs and Substitutions
What does tempo mean?

Posted by Imported User 9 in 2020-02-20
in Exercise FAQs and Substitutions
Do you have any women specific workouts?

Posted by Stephanie H in 2020-02-20
in Exercise FAQs and Substitutions
Exercise Modifications

Posted by Stephanie H in 2020-02-20
in Exercise FAQs and Substitutions
Breathing during exercise

Posted by Stephanie H in 2020-02-20
in Exercise FAQs and Substitutions
Warm Up

Posted by Stephanie H in 2020-02-20
in Exercise FAQs and Substitutions
What does 3/10 mean?

Posted by Stephanie H in 2020-02-20
in Exercise FAQs and Substitutions
Best time to workout

Posted by Stephanie H in 2020-02-20
in Exercise FAQs and Substitutions
Exercise Modifications

Posted by Honey in 2020-02-07
in Exercise FAQs and Substitutions
I am currently going through menopause, will your program still work for me?

Posted by Stephanie H in 2020-02-20
in Exercise FAQs and Substitutions
The exercise videos are done by men, can women also do the workouts?

Posted by Stephanie H in 2020-02-20
in Exercise FAQs and Substitutions
I am so busy and never have time to exercise, any tips?

Posted by Stephanie H in 2020-02-20
in Exercise FAQs and Substitutions
What to do if you are injured

Posted by Stephanie H in 2020-02-20
in Exercise FAQs and Substitutions
How do I add the Yoga program with other exercise programs?

Posted by Stephanie H in 2020-02-20
in Exercise FAQs and Substitutions
How can the workouts get results when they are so short?

Posted by Stephanie H in 2020-02-20
in Exercise FAQs and Substitutions
What do I do on rest days?

Posted by Stephanie H in 2020-02-20
in Exercise FAQs and Substitutions
Should my abs be sore after doing dumbbell one-arm rows?

Posted by Stephanie H in 2020-02-20
in Exercise FAQs and Substitutions
How many times a week should I do HIIT workouts?

Posted by Stephanie H in 2020-02-20
in Exercise FAQs and Substitutions
Are your workouts kid friendly?

Posted by Stephanie H in 2020-02-20
in Exercise FAQs and Substitutions
I am following the program but struggling to get results.

Posted by Stephanie H in 2020-02-20
in Exercise FAQs and Substitutions
Best time to workout

Posted by Honey in 2020-02-07
in Exercise FAQs and Substitutions
I am following the program but struggling to get results.

Posted by Honey in 2020-02-07
in Exercise FAQs and Substitutions
Are your workouts kid friendly?

Posted by Honey in 2020-02-07
in Exercise FAQs and Substitutions
How many times a week should I do HIIT workouts?

Posted by Honey in 2020-02-07
in Exercise FAQs and Substitutions
Should my abs be sore after doing dumbbell one-arm rows?

Posted by Honey in 2020-02-07
in Exercise FAQs and Substitutions
What do I do on rest days?

Posted by Honey in 2020-02-07
in Exercise FAQs and Substitutions
How can the workouts get results when they are so short?

Posted by Honey in 2020-02-07
in Exercise FAQs and Substitutions
How do I add the Yoga program with other exercise programs?

Posted by Honey in 2020-02-07
in Exercise FAQs and Substitutions
What to do if you are injured

Posted by Honey in 2020-02-07
in Exercise FAQs and Substitutions
I am so busy and never have time to exercise, any tips?

Posted by Honey in 2020-02-07
in Exercise FAQs and Substitutions
The exercise videos are done by men, can women also do the workouts?

Posted by Honey in 2020-02-07
in Exercise FAQs and Substitutions
I am currently going through menopause, will your program still work for me?

Posted by Honey in 2020-02-07
in Exercise FAQs and Substitutions
I am pregnant, can I do your workouts?

Posted by Honey in 2020-02-07
in Exercise FAQs and Substitutions
While reading the nutrition pages I saw that Craig does a 90 minute exercise program daily. Am I supposed to continue to go to the gym while doing this program?

Posted by Honey in 2020-02-06
in Exercise FAQs and Substitutions
What does 3/10 mean?

Posted by Honey in 2020-02-07
in Exercise FAQs and Substitutions
Warm Up

Posted by Honey in 2020-02-07
in Exercise FAQs and Substitutions
Breathing during exercise

Posted by Honey in 2020-02-07
in Exercise FAQs and Substitutions
Substitute - Sit ups and Ab Exercises

Posted by Honey in 2020-02-07
in Exercise FAQs and Substitutions
Substitute - Pain Free Leg Exercises, squats & lunges

Posted by Honey in 2020-02-07
in Exercise FAQs and Substitutions
Substitute - Bodyweight Chest Exercises without weights

Posted by Honey in 2020-02-07
in Exercise FAQs and Substitutions
Substitute - Bodyweight Back Exercises

Posted by Honey in 2020-02-07
in Exercise FAQs and Substitutions
Substitute - Leg exercises without weights

Posted by Honey in 2020-02-07
in Exercise FAQs and Substitutions
Substitute - Bench Presses or Dumbbell Chest Presses

Posted by Honey in 2020-02-07
in Exercise FAQs and Substitutions
Substitute - Lunges

Posted by Honey in 2020-02-07
in Exercise FAQs and Substitutions
Substitute - Deadlifts

Posted by Honey in 2020-02-07
in Exercise FAQs and Substitutions

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I am pregnant, can I do your workouts?

Do you have any women specific workouts?

Substitute - Squats

Substitute - Bad Knees

Substitute - Push up

What does tempo mean?

What does tempo mean?

Do you have any women specific workouts?

Exercise Modifications

Breathing during exercise

Warm Up

What does 3/10 mean?

Best time to workout

Exercise Modifications

I am currently going through menopause, will your program still work for me?

The exercise videos are done by men, can women also do the workouts?

I am so busy and never have time to exercise, any tips?

What to do if you are injured

How do I add the Yoga program with other exercise programs?

How can the workouts get results when they are so short?

What do I do on rest days?

Should my abs be sore after doing dumbbell one-arm rows?

How many times a week should I do HIIT workouts?

Are your workouts kid friendly?

I am following the program but struggling to get results.

Best time to workout

I am following the program but struggling to get results.

Are your workouts kid friendly?

How many times a week should I do HIIT workouts?

Should my abs be sore after doing dumbbell one-arm rows?

What do I do on rest days?

How can the workouts get results when they are so short?

How do I add the Yoga program with other exercise programs?

What to do if you are injured

I am so busy and never have time to exercise, any tips?

The exercise videos are done by men, can women also do the workouts?

I am currently going through menopause, will your program still work for me?

I am pregnant, can I do your workouts?

While reading the nutrition pages I saw that Craig does a 90 minute exercise program daily. Am I supposed to continue to go to the gym while doing this program?

What does 3/10 mean?

Warm Up

Breathing during exercise

Substitute - Sit ups and Ab Exercises

Substitute - Pain Free Leg Exercises, squats & lunges

Substitute - Bodyweight Chest Exercises without weights

Substitute - Bodyweight Back Exercises

Substitute - Leg exercises without weights

Substitute - Bench Presses or Dumbbell Chest Presses

Substitute - Lunges

Substitute - Deadlifts