Early to Rise Customer Support

Contact Us

Exercise FAQs and Substitutions

Substitutions (11)

View all articles in Substitutions

I am pregnant, can I do your workouts?

Stephanie H

Published: Oct 23, 2015

Feb 20, 2020
Do you have any women specific workouts?

Honey

Published: Feb 7, 2020

Feb 7, 2020
Substitute - Squats

Honey

Published: Feb 7, 2020

Feb 7, 2020
Substitute - Bad Knees

Honey

Published: Feb 7, 2020

Feb 7, 2020
Substitute - Push up

Honey

Published: Feb 7, 2020

Feb 7, 2020
What does tempo mean?

Honey

Published: Feb 7, 2020

Feb 7, 2020
What does tempo mean?

Imported User 9

Published: Sep 30, 2014

Feb 20, 2020
Do you have any women specific workouts?

Stephanie H

Published: Jan 16, 2015

Feb 20, 2020
Exercise Modifications

Stephanie H

Published: Feb 23, 2015

Feb 20, 2020
Breathing during exercise

Stephanie H

Published: Oct 21, 2015

Feb 20, 2020
Warm Up

Stephanie H

Published: Oct 21, 2015

Feb 20, 2020
What does 3/10 mean?

Stephanie H

Published: Oct 21, 2015

Feb 20, 2020
Best time to workout

Stephanie H

Published: Oct 21, 2015

Feb 20, 2020
Exercise Modifications

Honey

Published: Feb 7, 2020

Feb 7, 2020
I am currently going through menopause, will your program still work for me?

Stephanie H

Published: Oct 23, 2015

Feb 20, 2020
The exercise videos are done by men, can women also do the workouts?

Stephanie H

Published: Oct 23, 2015

Feb 20, 2020
I am so busy and never have time to exercise, any tips?

Stephanie H

Published: Oct 27, 2015

Feb 20, 2020
What to do if you are injured

Stephanie H

Published: Nov 2, 2015

Feb 20, 2020
How do I add the Yoga program with other exercise programs?

Stephanie H

Published: Nov 2, 2015

Feb 20, 2020
How can the workouts get results when they are so short?

Stephanie H

Published: Nov 2, 2015

Feb 20, 2020
What do I do on rest days?

Stephanie H

Published: Nov 2, 2015

Feb 20, 2020
Should my abs be sore after doing dumbbell one-arm rows?

Stephanie H

Published: Nov 26, 2015

Feb 20, 2020
How many times a week should I do HIIT workouts?

Stephanie H

Published: Nov 26, 2015

Feb 20, 2020
Are your workouts kid friendly?

Stephanie H

Published: Nov 26, 2015

Feb 20, 2020
I am following the program but struggling to get results.

Stephanie H

Published: Nov 27, 2015

Feb 20, 2020
Best time to workout

Honey

Published: Feb 7, 2020

Feb 7, 2020
I am following the program but struggling to get results.

Honey

Published: Feb 7, 2020

Feb 7, 2020
Are your workouts kid friendly?

Honey

Published: Feb 7, 2020

Feb 7, 2020
How many times a week should I do HIIT workouts?

Honey

Published: Feb 7, 2020

Feb 7, 2020
Should my abs be sore after doing dumbbell one-arm rows?

Honey

Published: Feb 7, 2020

Feb 7, 2020
What do I do on rest days?

Honey

Published: Feb 7, 2020

Feb 7, 2020
How can the workouts get results when they are so short?

Honey

Published: Feb 7, 2020

Feb 7, 2020
How do I add the Yoga program with other exercise programs?

Honey

Published: Feb 7, 2020

Feb 7, 2020
What to do if you are injured

Honey

Published: Feb 7, 2020

Feb 7, 2020
I am so busy and never have time to exercise, any tips?

Honey

Published: Feb 7, 2020

Feb 7, 2020
The exercise videos are done by men, can women also do the workouts?

Honey

Published: Feb 7, 2020

Feb 7, 2020
I am currently going through menopause, will your program still work for me?

Honey

Published: Feb 7, 2020

Feb 7, 2020
I am pregnant, can I do your workouts?

Honey

Published: Feb 7, 2020

Feb 7, 2020
While reading the nutrition pages I saw that Craig does a 90 minute exercise program daily. Am I supposed to continue to go to the gym while doing this program?

Honey

Published: Feb 6, 2020

Feb 6, 2020
What does 3/10 mean?

Honey

Published: Feb 7, 2020

Feb 7, 2020
Warm Up

Honey

Published: Feb 7, 2020

Feb 7, 2020
Breathing during exercise

Honey

Published: Feb 7, 2020

Feb 7, 2020
Substitute - Sit ups and Ab Exercises

Honey

Published: Feb 7, 2020

Feb 7, 2020
Substitute - Pain Free Leg Exercises, squats & lunges

Honey

Published: Feb 7, 2020

Feb 7, 2020
Substitute - Bodyweight Chest Exercises without weights

Honey

Published: Feb 7, 2020

Feb 7, 2020
Substitute - Bodyweight Back Exercises

Honey

Published: Feb 7, 2020

Feb 7, 2020
Substitute - Leg exercises without weights

Honey

Published: Feb 7, 2020

Feb 7, 2020
Substitute - Bench Presses or Dumbbell Chest Presses

Honey

Published: Feb 7, 2020

Feb 7, 2020
Substitute - Lunges

Honey

Published: Feb 7, 2020

Feb 7, 2020
Substitute - Deadlifts

Honey

Published: Feb 7, 2020

Feb 7, 2020