Skip to main content

Warm Up - Knowledgebase / Exercise FAQs and Substitutions - Early to Rise Customer Support

Warm Up

Authors list

For a warm-up,  please refer to the 4 Minute Workout PDF page 6.

Bodyweight Warm-up Circuit
Go through the circuit twice and do each exercise at a 2-0-1-0 tempo.
1. Prisoner Squat – 10 reps
2. Mountain Climber – 6 reps per side
3. Prisoner Reverse Lunge – 6 reps per side
4. Pushup – 5 reps

You can also see a video with a warm-up here:

You can also download a warm up video from here: