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  • Substitute - Bad Knees
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Substitute - Bad Knees

Honey
2020-02-07
in Exercise FAQs and Substitutions

First consult with your doctor so see if there is any limitation or special exercise that  is unique to your situation. 

If your doctor gives you a green light you can try Total Body Extension

  • Start in the standing position as if you were going to do a bodyweight squat.
  • Dip down quickly into a quarter squat and swing your arms behind you by your sides.
  • Explode up and extend your body onto your toes, raising your arms overhead.
  • Control the descent back and in one movement return to the dip before exploding back up again.
  • This is a non-impact replacement for jumping.

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