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Substitutions

Substitute - Push up

Imported User 9

Published: Sep 30, 2014

Feb 20, 2020
Substitute - Bad Knees

Stephanie H

Published: Jan 16, 2015

Feb 20, 2020
Substitute - Squats

Stephanie H

Published: Jan 16, 2015

Feb 20, 2020
Substitute - Deadlifts

Stephanie H

Published: Oct 21, 2015

Feb 20, 2020
Substitute - Lunges

Stephanie H

Published: Oct 21, 2015

Feb 20, 2020
Substitute - Bench Presses or Dumbbell Chest Presses

Stephanie H

Published: Oct 21, 2015

Feb 20, 2020
Substitute - Leg exercises without weights

Stephanie H

Published: Oct 21, 2015

Feb 20, 2020
Substitute - Bodyweight Back Exercises

Stephanie H

Published: Oct 21, 2015

Feb 20, 2020
Substitute - Bodyweight Chest Exercises without weights

Stephanie H

Published: Oct 21, 2015

Feb 20, 2020
Substitute - Pain Free Leg Exercises, squats & lunges

Stephanie H

Published: Oct 21, 2015

Feb 20, 2020
Substitute - Sit ups and Ab Exercises

Stephanie H

Published: Oct 21, 2015

Feb 20, 2020