If you have sore knees and need to replace lunges:
First, see a doctor and have them diagnose the problem. Second, see a therapist and have them treat the issue. Third, see a trainer and have them assess where you need to work on flexibility and how you can include some “knee-friendly” exercises in your workout program.
These exercises include:
Lying Hip Extensions (also known as Lying Hip Bridges)
1-leg Hip Extensions
Lying Hip Extensions with your feet on the ball
Stability Ball Leg Curls
Substitute - Lunges - Knowledgebase / Exercise FAQs and Substitutions / Substitutions - Early to Rise Customer Support
Substitute - Lunges
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- Last updated: Oct 21, 2015 by Stephanie H