Skip to main content

Substitute - Squats - Knowledgebase / Exercise FAQs and Substitutions - Early to Rise Customer Support

Substitute - Squats

Authors list

To replace Squats, you can do:


1-leg hip extensions
Step-ups
Deep Step-ups
Split squats
Reverse lunges
Forward lunges
Bulgarian split squats (with back foot elevated on a bench)
Reaching lunges
1-leg deadlifts
1-leg squats (use bands or straps for assistance if necessary)
1-leg squats standing on a bench