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Substitute - Squats - Knowledgebase / Exercise FAQs and Substitutions / Substitutions - Early to Rise Customer Support

Substitute - Squats

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To replace Squats, you can do:

1-leg hip extensions
Deep Step-ups
Split squats
Reverse lunges
Forward lunges
Bulgarian split squats (with back foot elevated on a bench)
Reaching lunges
1-leg deadlifts
1-leg squats (use bands or straps for assistance if necessary)
1-leg squats standing on a bench