Skip to main content

Do you have any women specific workouts? - Knowledgebase / Exercise FAQs and Substitutions - Early to Rise Customer Support

Do you have any women specific workouts?

Authors list

Yes, we do have some women specific workouts. 

Please check out:

Booty For Life Order Page:

http://turbulencetraining.com/workouts/2006/bootyforlife.shtml

Buff Dudes and Hot Chicks

http://www.turbulencetraining.com/workouts/2009/Feb2009_buffdudes.shtml

Please note: both of these programs are digital download only and in PDF format. There are no videos with either of these programs.