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How do I add the Yoga program with other exercise programs?

Honey
2020-02-07
in Exercise FAQs and Substitutions

Add yoga in addition to any of craigs other workouts.

Options include:

1) do the yoga after Craig's workouts

2) do Craig's workout and yoga later in the day

3) or yoga in morning and Craig's workouts later in day

Important: just don't do yoga just before one of Craig's workouts. You want to be able to go all-out when completing one of Craig's workouts for best results.


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