Yes! Dumbbell rows are a super sneaky ab exercise because you have to tighten your abs and resist rotation. Those muscles are working hard and will feel a little sore the next day! That's why you can give up useless crunches and just use my total body exercises.
Should my abs be sore after doing dumbbell one-arm rows? - Knowledgebase / Exercise FAQs and Substitutions - Early to Rise Customer Support
Should my abs be sore after doing dumbbell one-arm rows?
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- Last updated: Feb 7, 2020 by Honey