The intesity is greater than duration.
It's not about how long you exercise it's about how much work you get done in a short period of time.
One muscle group/movement will work while allowing a different muscle group/movement to rest/recover.
This format will have you burning calories for hours after exercise.
We maximize results by using non-competing exercises in training days and non-competing back to back days.
You will sculpt your body and muscle mass will help give you curves in the right spots as you lose fat.