The intesity is greater than duration.

It's not about how long you exercise it's about how much work you get done in a short period of time.

One muscle group/movement will work while allowing a different muscle group/movement to rest/recover.

This format will have you burning calories for hours after exercise.

We maximize results by using non-competing exercises in training days and non-competing back to back days.

You will sculpt your body and muscle mass will help give you curves in the right spots as you lose fat.