Yoga (13)
- Do you have any specific Yoga, ideally simple, to combat migraine pain from rain/weather headaches?
- Would this shoulder program help someone that has no cartilage left in their shoulder- specifically, bone on bone with a bone spur in the shoulder
- On your yoga for pain relief ad, does it work for just muscular/joint pain, or does it also help if nerves are impinged somewhere?
- Where can I get the Yoga blocks and bands used in the videos?
- Will Yoga for Pain Relief with Missi help for fibromyalgia pain and scoliosis pain?
Turbulence Training 2.0 (20)
- Fat Burning Body Audit "Score"
- Can I do the workouts back to back days or do you have to wait at least 24hours before doing the next workout?
- When I click the links to the video for TT2.0 it takes me back to the log in screen
- How do I combine TT 2.0 workouts with Metabolic Kick-Starter?
- When is TT2.0 going to be updated to TT3.0?
Chef Gui Eat More Burn More (68)
- The Cauliflower White Bean dip pg 229 --the cauliflower dip was GREEN!--and it is not in the cookbook photo.
- I'm confused about the low fat/no fat nature of your recipes. I thought we were to be eating full fat grass fed dairy (if we consume dairy at all). Can you please clarify this for me?
- Is Truvia same with Stevia?
- I am looking for Chef Gui's suggestions for knives, cutting boards, and cookware. He mentioned on the webinar that this information was on the website.
- I have questions about whether or not to eat rice What is the best kind, and how often is it to be allowed to be eaten, if one is trying to lose weight?
Daily Energy (10)
6 Minutes to Skinny (56)
- Will the program work if I only exercise and do not take the shake?
- What are the nutritional values in the smoothies i.e. calories, fat content, carbs?
- Can I drink the shake later?
- I purchased 6 Minutes to Skinny and the Meal Plans, I do not know where to start.
- Where do I access the 6 Minutes to Skinny workout videos?
Differences between Programs (26)
- While reading the nutrition pages I saw that Craig does a 90 minute exercise program daily. Am I supposed to continue to go to the gym while doing this program?
- What makes the Metabolic Kickstarter program different?
- Original Turbulence Training vs Turbulence Training 2.0
- 6 Minutes to Skinny vs Metabolic Kick-Starter
- Turbulence Training 2.0 vs 6 Minutes to Skinny
Nutrition FAQs and Substitutions (20)
- I cannot tolerate drinking a lot of water.
- I am busy and do not always have time to cook. What are some healthy snacks I can eat?
- Substitute - Almond Butter with detailed nutrition information
- I am busy and do not always have time to cook. What are some healthy snacks I can eat?
- I cannot tolerate drinking a lot of water.
Free Newsletters (15)
Metabolic Kick-Starter (14)
- How do I add the Trouble Spot series into my workout program?
- What is the best way for users to set goals when using this program?
- How long after the workouts will you still be burning calories?
- I have completed the 5-week Metabolic Kick-Starter program, what should I do next?
- Is the Metabolic Kick-Starter program for women only?