You can do the entire 5-week program once more.
When you are done a 2nd round, then it’s time to move on to a new exercise program for variety and continued results.
If you like the Metabolic Kick-Starter program, then you’ll love our 6-Minutes to Skinny videos and our complete Home Workout Revolution program. With Home Workout Revolution you’ll never get bored because it includes so many bodyweight-only, no-equipment workouts.
Here's a sample workout