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  • Can I do the workouts back to back days or do you have to wait at least 24hours before doing the next workout?
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Can I do the workouts back to back days or do you have to wait at least 24hours before doing the next workout?

Honey
2020-02-05
in Turbulence Training 2.0

I'd prefer you don't do back-to-back days, but you can experiment. Don't train to your limit on back-to-back days, with the risk of overuse injury being the main issue. Train safe.


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