Navigate

Early to Rise Customer Support

  • Register

  • or
  • Login
    Need a password reminder?
or
Contact Us
  • Get in touch

    Send us an email

  • Start a chat session

  • Knowledgebase Read help articles
  • Contact Us We are here to help
  • Portal
  • Knowledgebase
  • Marie Grace Berg Eat More Burn More
  • What are the serving sizes for the Eat More Burn More recipes?
Download PDF

What are the serving sizes for the Eat More Burn More recipes?

Honey
2020-02-06
in Marie Grace Berg Eat More Burn More

The portions vary by recipe. While the smoothies are intended to be just for one, some of the omelet recipes will make two. Many of the Lunch and Dinner Recipes are the same way. 

The best way to tell is in the preparation - for example if it says something about cooking half for one and the other half for another the chances are that the portions are two for that recipe. 

The great thing about Eat More Burn More is that it's flexible and designed to give you the right types of foods to fill up on. So if you're still hungry you can eat a little bit more or if you are full before it's all gone, then make sure to stop eating. 

We are trying to focus on eating the right foods and less concerned with the amount of food.


Quick Jump
  • Early to Rise Customer Support
  • Knowledgebase
  • Contact Us
Top
Helpdesk software provided by Deskpro