Navigate

Early to Rise Customer Support

  • Register

  • or
  • Login
    Need a password reminder?
or
Contact Us
  • Get in touch

    Send us an email

  • Start a chat session

  • Knowledgebase Read help articles
  • Contact Us We are here to help
  • Portal
  • Knowledgebase
  • Exercise FAQs and Substitutions
  • Substitutions
  • Substitute - Pain Free Leg Exercises, squats & lunges
Download PDF

Substitute - Pain Free Leg Exercises, squats & lunges

Stephanie H
2020-02-20
in Substitutions

Pain-Free Leg Exercises

Try these substitutions for Squats and Lunges:

- Low and High-box Step-ups (leave the working leg on the step at all
times)
- Lying Hip Extensions and 1-Leg Hip Extensions and even 1-Leg Hip
Extensions with your feet at an elevated position (like on a stool or
stability ball)
- Stability Ball Leg Curls (essential for hamstring strength and reducing
knee pain)


Quick Jump
  • Early to Rise Customer Support
  • Knowledgebase
  • Contact Us
Top
Helpdesk software provided by Deskpro