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  • Substitute - Sit ups and Ab Exercises
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Substitute - Sit ups and Ab Exercises

Stephanie H
2020-02-20
in Substitutions

Ab Exercises

Forget weighted ab exercises like side bends and sit-ups and dangerous ab
machines. Those are MURDER on your spine. Instead, use a variety of...

Spiderman Climbs...
Bodyweight Renegade Rows...
X-Body Mountain Climbers
Variety of Side Planks


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