Ab Exercises
Forget weighted ab exercises like side bends and sit-ups and dangerous ab
machines. Those are MURDER on your spine. Instead, use a variety of...
Spiderman Climbs...
Bodyweight Renegade Rows...
X-Body Mountain Climbers
Variety of Side Planks
Substitute - Sit ups and Ab Exercises - Knowledgebase / Exercise FAQs and Substitutions / Substitutions - Early to Rise Customer Support
Substitute - Sit ups and Ab Exercises
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- Last updated: Oct 21, 2015 by Stephanie H