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  • Substitute - Bodyweight Chest Exercises without weights
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Substitute - Bodyweight Chest Exercises without weights

Stephanie H
2020-02-20
in Substitutions

Bodyweight Chest Exercises

You can replace dumbbell and barbell chest presses with:

- Kneeling Pushups or Regular Pushups (but keep your hands just outside
of shoulder-width and keep your elbows close to your sides at all
times...this reduces stress on your rotator cuff)

- Harder Pushups: Elevated Pushups (one hand elevated 4-6 inches),
T-Pushups, Close-Grip Pushups, Decline Pushups, and Spiderman Pushups...or
Decline Spiderman Pushups!


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