The nutrition is 80% of the program. You cannot separate nutrition and training. The two work together and regardless of your goals - gaining muscle, losing fat, athletic conditioning, etc.
You will get less than-optimal or even non-existent results without paying attention to both.
Will the program work if I only exercise and do not take the shake? - Knowledgebase / 6 Minutes to Skinny - Early to Rise Customer Support
Will the program work if I only exercise and do not take the shake?
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- Last updated: Feb 7, 2020 by Honey