This will vary from shake to shake. The type of ingredients you select will
have the biggest impact. For example, the Blender Base drink calls for 2
cups of almond milk. Based on the most popular brand of almond milk,
depending on the variety you select that could be between 60 - 240 calories.
It's important to be aware of this when shopping for your smoothie
ingredients. But what is more important is that you stick to your "6-Minutes
to Skinny" program. Using the smart-movement patterns and giving your body
the nutrition of these carefully-crafted drinks is what will make the
difference in your fat-loss journey.
Nutrition Calculators such as the ones found on:
https://www.myfitnesspal.com/
http://www.mynetdiary.com/
and multiple other sites can help you determine the
complete nutritional values of the smoothies based on the ingredients you
select.
What are the nutritional values in the smoothies i.e. calories, fat content, carbs? - Knowledgebase / 6 Minutes to Skinny - Early to Rise Customer Support
What are the nutritional values in the smoothies i.e. calories, fat content, carbs?
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- Last updated: Feb 7, 2020 by Honey