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Is it ok to drink orange juice? - Knowledgebase / Nutrition FAQs and Substitutions - Early to Rise Customer Support

Is it ok to drink orange juice?

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The "Freshly Squeezed" boxed/bottled variety and the Added Sugar boxed/bottled variety are unfortunately both equally bad.

We recommend freshly squeezed OJ it is loaded with all those great
naturally-occurring antioxidants and enzymes! Plus, while pasteurization is
intended to protect against health concerns associated with juice
production, raw orange juice naturally possesses antimicrobial properties
from the vitamin C, citric acid, and other compounds within it. When you
keep all of those in tact, instead of oxidizing it all out of it, orange
juice protects itself as well as supporting your health!

Fresh OJ contains lots of vitamin C and bioflavanoids, making it a powerful
antioxidant source and so much more...