Yes, you can take all the ingredients that would be in a shake and eat them instead of making a shake. (But it takes a lot more time.)
Also, be sure to drink a large glass of water (not coffee) with your eaten "shake" to make sure you are getting hydrated.
I do not like blending my food, can I eat the shake ingredients instead? - Knowledgebase / 6 Minutes to Skinny / Shakes - Early to Rise Customer Support
I do not like blending my food, can I eat the shake ingredients instead?
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- Last updated: Oct 21, 2015 by Stephanie H