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  • I do not like blending my food, can I eat the shake ingredients instead?
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I do not like blending my food, can I eat the shake ingredients instead?

Honey
2020-02-07
in 6 Minutes to Skinny

Yes, you can take all the ingredients that would be in a shake and eat them instead of making a shake. (But it takes a lot more time.)

Also, be sure to drink a large glass of water (not coffee) with your eaten "shake" to make sure you are getting hydrated.


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