There are 5 workouts a week (Days 1-5) and 2 rest days on Day 6 & 7.
There are no workouts on Day 6 & 7, please do 20-30 minutes of light activity.
How many rest days are there in the Metabolic Kick-Starter program? - Knowledgebase / Metabolic Kick-Starter - Early to Rise Customer Support
How many rest days are there in the Metabolic Kick-Starter program?
Authors list
- Last updated: Feb 7, 2020 by Honey