There are 5 workouts a week (Days 1-5) and 2 rest days on Day 6 & 7.
There are no workouts on Day 6 & 7, please do 20-30 minutes of light activity.
There are 5 workouts a week (Days 1-5) and 2 rest days on Day 6 & 7.
There are no workouts on Day 6 & 7, please do 20-30 minutes of light activity.