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How many calories should I consume when I am on a workout regimen? - Knowledgebase / Nutrition FAQs and Substitutions - Early to Rise Customer Support

How many calories should I consume when I am on a workout regimen?

Authors list

First, use a service like http://www.fitday.com/ to find out how many calories you eat.

Then add more fruits and vegetables (if necessary, cut back calories by 20%)

Lastly, you need to switch to Turbulence Training workouts here.