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  • How many calories should I consume when I am on a workout regimen?
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How many calories should I consume when I am on a workout regimen?

Honey
2020-02-06
in Nutrition FAQs and Substitutions

First, use a service like http://www.fitday.com/ to find out how many calories you eat.

Then add more fruits and vegetables (if necessary, cut back calories by 20%)

Lastly, you need to switch to Turbulence Training workouts here. 


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