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Can I drink the shake later? - Knowledgebase / 6 Minutes to Skinny / Shakes - Early to Rise Customer Support

Can I drink the shake later?

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Yes, you will get the same results/benefits if the shake is made 2 hours after your workout.

While it's best to follow up the with the shake in a shorter time
frame, a couple of hours isn't a big deal. What's important is that you
still use the shakes.

If you're hungry before then, you can make a protein shake by hand in a
shaker bottle immediately (mix 20g of protein in 1 cup almond milk) and then
wait to have the regular shake later.

And of course, remember to drink lots of water.