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Can I do the workouts back to back days or do you have to wait at least 24hours before doing the next workout? - Knowledgebase / Turbulence Training 2.0 - Early to Rise Customer Support

Can I do the workouts back to back days or do you have to wait at least 24hours before doing the next workout?

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I'd prefer you don't do back-to-back days, but you can experiment. Don't train to your limit on back-to-back days, with the risk of overuse injury being the main issue. Train safe.