If you are at the beginner level, start with the 6 Minutes to Skinny or Metabolic Kick-Starter programs.

No Equipment Needed: Metabolic Kick-Starter Program

Your daily routine will be changed with these short burst, routines that range from 4 minutes to 10 minutes in length. Filmed at NBC studios in Denver, these follow-along videos are perfect for beginners. I’ll coach you through routines step by step so you can get the perfect form. And you know what perform form gets you? Maximum fat burning effect and shapes your body. These metabolism-boosting workouts range from “4-Minute Abs & Cardio” sessions to dedicated “10-minute Booty Sculpt” programs that tone and target your weaknesses.